Mindful Movement
Do you feel like so much is going on you sometimes feel like you just can't breathe?
Are you tired of feeling stressed, tense, or living life running from one thing to another?
Have you tried everything to feel better and nothing seems to work?
Do you feel disconnected from your body, or are not sure what you are feeling in your body?
Do you just want to feel better and not have to experience pain to get there?
If any of those resonate with you, welcome - thank you for finding your way here.
My name is Cindy, and I can help guide you to a different way of being.
Holding a safe space, and using somatic movement practices grounded in Feldenkrais-based methodology, I offer a practical and gentle way to awaken mind-body awareness, and develop a deep physical connection to our inner selves and being.
Through my Neuromovement® practitioner training, I have learned lasting change is possible for those experiencing mind-body disconnection, chronic pain, physical limitations, trauma, tension and stress, and blocked emotions. I have witnessed it, and experienced it myself.
This somatic approach is one that fosters more ease of movement, a heightened sense of personal awareness and agency, and a wonderful feeling of being grounded in the body. It is calming to the nervous system and allows holding patterns and contractions to release, bringing much comfort and calm to clients who receive treatment. It is healing on so many levels.
Through our work together, you will . . .
Explore small, slow, gentle movements to release tension and pain, and begin resetting your body
Experience soothing somatic movement practices that help unwind trauma and calm the nervous system
Learn scientifically proven ways to engage neuroplasticity and positive brain change
Prolonged stress or pain takes a huge toll on a person's health and wellbeing - it affects your actions, your personality, your body and your brain. Some even say they don't recognize themselves anymore, and feeling disconnected from what they are feeling in their bodies only heightens those affects.
Through my work I love being able to help people find a way to heal, and move on to create a life with more calm, ease, dignity and grace, and positive intention. It truly is a place of quiet strength and inner power to live from.
Services:
Guided Mindful Movement classes are held online, via Zoom or FaceTime, and are
currently offered as a private, one-to-one session.
Click here to book.
Sessions are 45-60 minutes.
(Group classes coming soon!)
*To give you an idea of what a session is like, my clients often refer to this approach as 'movement meditation',
or Tai Chi done while laying on the floor.
If you have any questions, please email me to find out more. I look forward to hearing from you!
With much warmth,
~ Cindy x
In a world full of distractions, stillness is a powerful advantage.
"Nothing happens until something moves". Albert Einstein
